If you wake up already tired, overwhelmed, or “buzzing” with anxiety, this episode gives you a fast reset you can use tomorrow morning — even when sleep is broken and the house is loud. I’ll share three tiny switches, plus one simple night habit that sets tomorrow up for success. HerHomeAndHeart.com
Do you ever wake up already tired — like the day hasn’t even started, and you’re already behind? In today’s episode, I’m sharing a simple “tonight-to-tomorrow” reset that has helped me stop starting the day depleted, even during seasons when sleep is broken and life is heavy.
I’ll walk you through three tiny “switches” you can do in minutes — light, water, and a quick body + prayer reset — plus one simple night habit (FlyLady-style) that makes mornings smoother before they even begin. I’ll also share a quick note about why I missed a few weeks over the holidays, and how I’m easing back into a steady rhythm with you.
Quick favor: I want to hear your voice, for 2026 episodes.
I’m running a giveaway for a hard copy of my Movie Schooling book, and I made a 2-minute survey so I can build 2026 episodes around what you actually need right now. The survey link is in the show notes. (Email is optional — only needed if you want to be entered to win.)
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XOXO,
Katie
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💬 Energy Boost SECRET for moms:
Peak Energy Solution
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✨ Need a simple way to stay grounded and organized?
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🎧 #295 — **“The 10-Minute Morning Reset That Changes Everything”
A simple daily anchor to set a calmer tone for your morning (perfect companion to today’s reset).
🎧 #321 — **“I Can't Get Anything Done Unless I Stay Up Too Late”
If you’re running on fumes, this one helps you protect your energy with realistic rhythm shifts.
🎧 #319 — **“Everyone Else Looks Like They’ve Got It Together”: A Simple Habit for the Homeschool Mom Who Feels Behind
A mindset + habit reset for the mom who feels behind before the day even starts.
🎧 #308 — **“Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered Home”
When life feels loud and messy, this episode helps you reset your space and your spirit.
🎧 #322 —** “I’m Always Second-Guessing Myself”: 2 Simple, ADHD-Friendly, Biblical Tools to Help Moms Stop Overthinking**
For the overthinking spiral that makes mornings feel heavier than they need to be.
🌟 Homeschool Books, Created By Me, Just for Your Family:
📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.
📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.
🎬 Movie Schooling Book A simple, practical guide for turning sick days, hard days, and family movie nights into meaningful homeschool learning.
🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families
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GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
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